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The Ultimate Workout Log
Suzanne Schlosberg
其他書名
An Exercise Diary for Everyone
出版Houghton Mifflin Harcourt, 2005-01-04
主題Health & Fitness / GeneralHealth & Fitness / Exercise / General
ISBN97806184664980618466495
URLhttp://books.google.com.hk/books?id=tfa8wQ3UmCcC&hl=&source=gbs_api
EBookSAMPLE
註釋Whether you're training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months' worth of training routines and goals.