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Break Your Salt Addiction So You Can Lose Weight, Get Your Energy Back, and Live Longer!
出版Harmony/Rodale, 2011-08-30
主題Health & Fitness / Diet & Nutrition / DietsCooking / Health & Healing / Low SaltCooking / Health & Healing / Weight Control
ISBN16096178519781609617851
URLhttp://books.google.com.hk/books?id=tl4HNX8xB2gC&hl=&source=gbs_api
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註釋BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD!

Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it.

Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake.

The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health.

Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!