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The Mini-Fast Diet
Julian WhitakerPeggy Dace
其他書名
Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting
出版Harmony/Rodale, 2013-06-25
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Diseases & Conditions / Diabetes
ISBN16096175259781609617523
URLhttp://books.google.com.hk/books?id=ttE-lhY9NosC&hl=&source=gbs_api
EBookSAMPLE
註釋In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

• How to kickstart and stay in ketosis
• A 2-week sample meal plan with more than 50 easy, delicious recipes
• Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
• Success stories from people who have changed their lives with the diet
• Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more