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Daily Affirmations for Mindful Eating
Susan K. Ward
出版Balboa Press, 2021-06-13
主題Self-Help / GeneralSelf-Help / Compulsive Behavior / General
ISBN19822606459781982260644
URLhttp://books.google.com.hk/books?id=ttgzEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Here are daily messages of courage and hope to help you establish a positive relationship with food -- and with yourself. A gentle word each morning keeps you mindful throughout the day. This reminder encourages you to make healthy choices. Written by an expert in eating disorders, these affirmations enhance your self-esteem, fortify your ability to believe in yourself and lead you to a place of self-acceptance from which change can take place.