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Defy Aging with Movement
出版Living Well Now, LLC, 2021-03-30
主題Health & Fitness / General
ISBN173591830X9781735918303
URLhttp://books.google.com.hk/books?id=tudczgEACAAJ&hl=&source=gbs_api
註釋Get UP! Defy Aging with Movement is all about the importance of movement - how it can help you return to the activities you enjoy, let you live longer, and make your next years your best years. With so much living to do, you will start your future now by creating an actionable plan, designed to target your specific needs, with realistic next steps that will take you to a better life. You will be guided with chapters like Movement Is Medicine, What Really Happens When We Age, Movement's Gifts, The Miracle Drug for Chronic Illness, Balancing Act, and more. Wait no longer. Get up. Start moving now.