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Men'sHealth Better Body Blueprint

其他書名	The Start-right, Stick-to-it Strength Training Plan
出版	Rodale, 2006
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneSports & Recreation / Bodybuilding & Weightlifting
ISBN	15948633189781594863318
URL	http://books.google.com.hk/books?id=twVPlTBUYhoC&hl=&source=gbs_api

註釋Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: - high-schoolers with newfound interest in lifting- 30-year-olds who want to get back the bodies they had when they played college sports- 50-year-olds who work out only for the first few weeks after New Year's resolutions every January