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The Complete Idiot's Guide to Dairy-Free Eating
Liz ScottScott Sicherer, M.D.
其他書名
Ditching the Dairy Never Tasted So Good
出版Penguin, 2009-10-06
主題Cooking / Health & Healing / AllergyHealth & Fitness / Diet & Nutrition / GeneralHealth & Fitness / Allergies
ISBN11011450999781101145098
URLhttp://books.google.com.hk/books?id=tyoiXxgw2ngC&hl=&source=gbs_api
EBookSAMPLE
註釋Advice from a specialist plus over 200 recipes

For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.

• Between 30 and 50 million Americans are lactose intolerant
• Contains more than 200 recipes for meals, including desserts and snacks
• Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books
• Tips on reading food labels to find hidden dairy ingredients