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The Complete Idiot's Guide to Dairy-Free Eating
Liz Scott
Scott Sicherer, M.D.
其他書名
Ditching the Dairy Never Tasted So Good
出版
Penguin
, 2009-10-06
主題
Cooking / Health & Healing / Allergy
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Allergies
ISBN
1101145099
9781101145098
URL
http://books.google.com.hk/books?id=tyoiXxgw2ngC&hl=&source=gbs_api
EBook
SAMPLE
註釋
Advice from a specialist plus over 200 recipes
For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book,
The Complete Idiot's Guide® to Dairy-Free Eating
provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.
• Between 30 and 50 million Americans are lactose intolerant
• Contains more than 200 recipes for meals, including desserts and snacks
• Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books
• Tips on reading food labels to find hidden dairy ingredients