登入選單
返回Google圖書搜尋
Secrets of Psychological Strength
Steve DailySteve Daily MS
其他書名
Ten Driving Lessons for a Healthy Mind and Happy Life
出版CreateSpace Independent Publishing Platform, 2017-12-05
主題Self-Help / Personal Growth / General
ISBN19799059329781979905930
URLhttp://books.google.com.hk/books?id=tyw5tAEACAAJ&hl=&source=gbs_api
註釋Why Read Secrets of Psychological Strength? This book will teach you how to reduce your anxiety and worry, feel empowered, improve your relationships, and conquer procrastination. It is packed with skills and strategies to enrich your life. By applying its principles you will experience greater happiness and peace of mind. Steve Daily is a psychologist with over 35 years of experience in helping clients. He has written this book to provide you with specific skills to improve your psychological strength. At the end of each chapter you will be given five to seven activities to complete that will over time transform your life. Here are just a few of the tools you will discover: Learn the STOP skill to respond mindfully Use seven tips for improving sleep Use Big Box vs. Little Box to lessen worry Become responsible through belief ownership Use 3 rational questions to stop negativity Reduce anger by practicing non-judgment Practice seven steps of forgiving for peace Discover 5 steps of developing healthy habits Learn four skills for resolving conflict Develop skills for avoiding power surrender Practice mindfulness skills Understand the two ways to build self-worth Increase happiness by silver lining thinking Experience the benefits of gratitude practice Taking the time to read and apply ideas from this book will lead you to personal growth. Your happiness is well worth the time you invest in learning important skills. Don't be a wimp. Engage in some practical training to become psychologically strong.