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The 5-Step Formula for Weight-Loss and Lifelong Fitness
出版St. Martin's Press, 2004-03-13
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Exercise / GeneralHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN03129954909780312995492
URLhttp://books.google.com.hk/books?id=tzSeyMIpLwMC&hl=&source=gbs_api
註釋A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever:

STEP ONE: Water-Drinking Your Fat Away
One simple dietary adjustment provides the basis for a new program.

STEP TWO: Eating-It's About Time
Learn how to regulate when you eat to avoid the "diet" feeling.

STEP THREE: Perfect Portions-Size Does Matter
Eat smaller amounts more frequently and supercharge your body's fat burning abilities.

STEP FOUR: Caloric Consumption-Calories In
Follow the 10% rule and eliminate that feeling of being deprived.

STEP FIVE: Accelerating Fat Loss-Calories Out
Learn how to fine-tune The Equation to balance your personal program.

"He gives you the knowledge, the desire, and the courage to approach life and health in a totally different way. -Johnny Depp

"There are certain things that Dan taught me that I incorporate into my own workout schedule to this day." -Marilu Henner