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Detox for the Rest of Us

其他書名	Safe and Easy Plans to Cleanse Your Body, Boost Your Metabolism, Lose Weight and Feel Great!
出版	Adams Media, 2010-05-18
主題	Health & Fitness / Diet & Nutrition / DietsCooking / Health & Healing / Weight ControlReference / Personal & Practical Guides
ISBN	14405039909781440503993
URL	http://books.google.com.hk/books?id=uCTgnQEACAAJ&hl=&source=gbs_api

註釋Sure, you've heard about detox diets—and you'd love to realize the weight loss and cleansing benefits you've been reading about. But you want to do it safely and healthfully. Now you can.

With Detox for the Rest of Us, you'll learn how to use the various diets, plans, and recipes to lose weight and cleanse the system from head to toe—without compromising your health. You'll find out:

Which detox plans eliminate what toxins from your body
How to create delicious detox meals—from almond pancakes with blueberries to vegetarian meatloaf—that taste great and aid digestion
How to choose the right detox plan for your individual body type—and your goals

Written by noted fitness and wellness writer Carole Jacobs, Detox for the Rest of Us is all you need to detox your way to looking and feeling fabulous.