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Managing Stress
Brian Seaward
其他書名
Principles and Strategies for Health and Well-Being
出版Jones & Bartlett Publishers, 2011-07-22
主題Education / Teaching / Subjects / Physical EducationHealth & Fitness / GeneralMedical / Allied Health Services / GeneralMedical / Infectious DiseasesBody, Mind & Spirit / Mindfulness & MeditationPsychology / GeneralSports & Recreation / General
ISBN07637983399780763798338
URLhttp://books.google.com.hk/books?id=uCbpmLFUzwAC&hl=&source=gbs_api
EBookSAMPLE
註釋Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.