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7 Steps to a Healthy Brain
Paul Winner
出版
Lulu Enterprises Incorporated
, 2008-03
主題
Family & Relationships / General
Health & Fitness / General
Health & Fitness / Healthy Living & Personal Hygiene
Medical / Neuroscience
Psychology / Psychopathology / General
Psychology / Physiological Psychology
ISBN
1435710681
9781435710689
URL
http://books.google.com.hk/books?id=uFRsLgAACAAJ&hl=&source=gbs_api
註釋
The Fountain of Youth is real, in a sense. We can take 7 specific steps to slow down the aging process and keep our minds sharp and bodies fit. This easy to read book includes: - The Healthy Brain Diet with a 7 Day Meal Plan - Practical Information on Nutrition and Supplements - Stress Management Techniques to Implement Now - A Focused Approach to a Good Night's Sleep - Exercise Recommendations for Your Brain and Body Dr. Winner teaches you, in an easy to understand manner, why you must maintain a Healthy Brain, and he provides the formula to do it. Visit www.7StepstoaHealthyBrain.com for more information.
