登入選單

返回Google圖書搜尋

Yoga and Pilates

Sara James

出版	Mason Crest, 2015
主題	Juvenile Nonfiction / Paranormal & SupernaturalJuvenile Nonfiction / Health & Daily Living / GeneralJuvenile Nonfiction / Health & Daily Living / Fitness & Exercise
ISBN	14222316669781422231661
URL	http://books.google.com.hk/books?id=uJKloAEACAAJ&hl=&source=gbs_api

註釋

Around the world, millions of people love to work out using yoga or Pilates. These exercises help people to get in shape, lose weight, and keep a positive attitude. While yoga has been around for hundreds of years, and Pilates was only created a few decades ago, many people are combining yoga and Pilates today to push their bodies further. Learn more about how yoga and Pilates can improve your body, your mind, and your life. Discover how to live a fit and healthy life through yoga and Pilates!