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Advanced Sports Nutrition-2nd Edition

Dan Benardot

出版	Human Kinetics, 2011
主題	HEALTH & FITNESS / HolismHEALTH & FITNESS / ReferenceMEDICAL / Preventive Medicine
ISBN	14925371529781492537151
URL	http://books.google.com.hk/books?id=uKGyAQAACAAJ&hl=&source=gbs_api

註釋

Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day; Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport; Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance; The latest research on ergogenic aids, such as quercitin and caffeine; Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation; The effects of travel, high altitude, and age on nutrition needs and performance; Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration and Sport-specific guidelines for increased power, strength, and endurance.