登入
選單
返回
Google圖書搜尋
Cured by Nature
Tara Mackey
其他書名
How to Heal from the Inside Out, Find Happiness, and Discover Your True Self
出版
Simon and Schuster
, 2016-02-02
主題
Health & Fitness / Herbal Medications
Health & Fitness / Alternative Therapies
Health & Fitness / Healing
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Naturopathy
Cooking / Specific Ingredients / Herbs, Spices, Condiments
Health & Fitness / Body Cleansing & Detoxification
Gardening / Herbs
Health & Fitness / Diet & Nutrition / General
ISBN
163450884X
9781634508841
URL
http://books.google.com.hk/books?id=uTCCDwAAQBAJ&hl=&source=gbs_api
EBook
SAMPLE
註釋
Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them.
Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy.
Cured by Nature
is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.