Simple bodyweight (and some with basic kit) exercises to print off and use for circuits, bootcamps and all sorts of situations. in order too of full body, legs, arms and belly F.L.A.B Format) so as to shunt blood into the full system in an order that maximises muscle use. If you laminate them too you can add rep levels for beginner (red box) up to advanced (green box) if training mixed ability classes. Perfect for a quick set up and simple pictures explain the exercise to perform. A must have for your tool kit