Revised & updated edition. Get more out of life--better relationships, more happiness and greater success, and less worry--with over 100 simple tools and tips, and transform your life one habit at a time. Do you want to live a more positive and vibrant life, but have no idea where to begin? Tried every self-help trend available and still feel the same?
Award-winning executive coach and psychotherapist Derek Draper works with hundreds of clients every year--from lost twentysomethings to global business leaders--helping them to think about life's challenges in new, more positive ways.
In this ground-breaking book, he explores 50 vital areas of modern living that impact on almost everyone's life, and applies classic and cutting-edge psychological and behavioral thinking to inspire readers to change the way they think, feel, and behave.
Derek offers over 100 practical tips and tools alongside fascinating real-life examples and heart-warming insights, so you can become a better partner, parent, colleague, and friend. Above all, you'll become a better version of yourself--because the more we understand the psychology behind why we do what we do, the more we can change ourselves for the better and enjoy the fuller, happier lives we deserve.
