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A Little Book of Mindfulness That Will Change the Way You See the World
出版Blue Star Press, 2023-10-24
主題Body, Mind & Spirit / Mindfulness & MeditationHealth & Fitness / Mental HealthGames & Activities / Guided Journals
ISBN19588033599781958803356
URLhttp://books.google.com.hk/books?id=uoq2EAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Named Book of the Week by Maria Shriver’s The Sunday Paper

Slow down and appreciate the little moments in daily life with this inspirational mindfulness book from the team behind Today I Noticed.

How often do you stop to notice the small moments in every ordinary day?

With its simple, three-word prompt and heartwarming illustrations, Today I Noticed celebrates the power of slowing down and noticing the world around us. A beautiful gift book for anyone seeking to build a simple and fun daily mindfulness practice, Today I Noticed features artwork and musings that will inspire you to express gratitude for the little moments that often slip by unnoticed.

With additional space provided at the back of the book to record your own observations, Today I Noticed will help you unlock the magic of mindfulness as you pause to notice the messiness, humor, and joy in every single day.