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Multiple Sclerosis Diary
Robert Joyce
其他書名
Helping You Achieve Wellness
出版Independently Published, 2019-12
主題Literary Collections / Diaries & Journals
ISBN16702522729781670252272
URLhttp://books.google.com.hk/books?id=ut3BzAEACAAJ&hl=&source=gbs_api
註釋Keeping a Journal/Diary can help you manage your Multiple SclerosisThis Journal has the following features: - Symptom Tracker- Mood tracking- Health Tracking- Medical Team details- Medicine Record- Goals (short, medium & long term goals)- Daily Journal with sections for: * Gratitude * Affirmations * Daily Tasks * Meal * Exercise * Water * Meditation * Other thoughts * Creative Space (to draw, stick a picture or clipping, have some fun)Robert Joyce the designer of this journal/diary has Multiple Sclerosis for 27 years and understands what needs to be tracked when managing your illness.He has also learned you cannot focus only on your disease, but should practice some mindfulness, exercise and eat well. This journal helps you record your achievements and allows you to celebrate your success, even if it is just getting out of bed, or having a shower. Each journal has enough to record 62 days (or 2 months) of entries.