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Living Low Carb: Revised and Updated Edition
Jonny BowdenBarry Sears
其他書名
The Essential Guide to Choosing the Right Low-Carb Plan for You
出版Sterling Publishing Company, Incorporated, 2020
主題Cooking / Health & Healing / Low CarbohydrateHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Diet & Nutrition / Weight Loss
ISBN14549350499781454935049
URLhttp://books.google.com.hk/books?id=uuOjxQEACAAJ&hl=&source=gbs_api
註釋The best low-carb guide keeps getting better This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals--providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
This updated edition
  • Focuses on five basic philosophies of low-carb eating
  • Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction
  • Features an introduction by Dr. Will Cole