登入選單

返回Google圖書搜尋

Swimming Even Faster

Ernest W. Maglischo

出版	Mayfield Publishing Company, 1993
主題	Education / Teaching / Subjects / Physical EducationSports & Recreation / Water Sports / Swimming & Diving
ISBN	15593403639781559340366
URL	http://books.google.com.hk/books?id=v4BZAAAAYAAJ&hl=&source=gbs_api

註釋

Included are the latest techniques used by some of the world's fastest swimmers and new methods of stroke measurement. The extensive coverage of training in Part I begins with a discussion of basic physiology and energy metabolism, equipping you with background information necessary to fine-tune your individual training techniques. You'll find information on special topics, including female swimmers, masters swimmers, and training in various age groups, plus coverage of the anaerobic threshold theory of endurance training, systematic approaches to using energy systems in training, and seasonal planning.