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Change One Diet and Fitness
Editors of Reader's Digest
其他書名
Updated and Expanded
出版Reader's Digest, 2005-12-29
主題Health & Fitness / General
ISBN07621069729780762106974
URLhttp://books.google.com.hk/books?id=vA7qv0H4socC&hl=&source=gbs_api
註釋The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight.