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The Bestselling Classic About the Simontons' Revolutionary Lifesaving Self- Awareness Techniques
出版Random House Publishing Group, 1992-04-01
主題Health & Fitness / HealingHealth & Fitness / Diseases & Conditions / CancerSelf-Help / Self-Management / Stress Management
ISBN05532803339780553280333
URLhttp://books.google.com.hk/books?id=vCtbjpPQ3GwC&hl=&source=gbs_api
註釋Based on the Simontons' experience with hundreds of patients at their world-famous Cancer Counseling and Research Center, Getting Well Again introduces the scientific basis for the "will to live."

In this revolutionary book the Simontons profile the typical "cancer personality": how an individual's reactions to stress and other emotional factors can contribute to the onset and progress of cancer -- and how positive expectations, self-awareness, and self-care can contribute to survival. This book offers the same self-help techniques the Simonton's patients have used to successfully to reinforce usual medical treatment -- techniques for learning positive attitudes, relaxation, visualization, goal setting, managing pain, exercise, and building an emotional support system.