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Principles and Labs for Physical Fitness
Wener HoegerSharon Hoeger
出版Cengage Learning, 2009-02-18
主題Health & Fitness / General
ISBN049556009X9780495560098
URLhttp://books.google.com.hk/books?id=vEwJzgEACAAJ&hl=&source=gbs_api
註釋Help your student turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Seventh Edition. Taking a personalized approach that emphasizes behavior change, Hoeger/Hoeger focuses on important fitness topics, including body composition, cardiorespiratory endurance, and muscular strength and flexibility, and also highlights important wellness topics, such as behavior management, nutrition, and stress management. Featuring over 100 pieces of engaging art, this text offers the motivation and techniques students need to apply for physical fitness. Perforated laboratory worksheets at the end of each chapter help students analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, students learn how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their potential for physical fitness.
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