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Psychology of Physical Activity and Sedentary Behavior
Ryan E. RhodesHeather A. HausenblasAmanda L. Rebar
出版Jones & Bartlett Learning, 2023-03-08
主題Health & Fitness / Exercise / GeneralMedical / Public Health
ISBN12842485189781284248517
URLhttp://books.google.com.hk/books?id=vQOqEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.