登入選單
返回Google圖書搜尋
A Perfectionist's Guide to Not Being Perfect
Bonnie Zucker
出版American Psychological Association, 2022-02-22
主題Young Adult Nonfiction / Health & Daily Living / Mental HealthYoung Adult Nonfiction / Social Topics / Emotions & FeelingsYoung Adult Nonfiction / Social Science / Psychology
ISBN14338384199781433838415
URLhttp://books.google.com.hk/books?id=vh-bEAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋It’s hard for teens to be happy when they’ve created a very narrow window of what defines success.

The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness.

When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place.  It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.