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Yoga for Pregnancy
Francoise Barbira Freedman
Doriel Hall
出版
Cassell Illustrated
, 2006
主題
Health & Fitness / Yoga
Health & Fitness / Pregnancy & Childbirth
ISBN
1844034763
9781844034765
URL
http://books.google.com.hk/books?id=vhUBwQEACAAJ&hl=&source=gbs_api
註釋
Designed to be used by pregnant women at all levels of fitness, this fully illustrated manual provides a basic introduction to yoga. "An ancient yet modern approach to prenatal healthcare. Freeman and Hall, both yoga teachers and mothers, present the beneficial effects of harmonizing the mind and body during pregnancy with easy-to-follow exercises arranged in sequences for each trimester. This will be a hit for library and individual purchase." --"Library Journal