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Confidence and Self Esteem for Young Adults

其他書名	Boost Self-Esteem, Build Confidence, and Achieve Your Goals
出版	Michael Mackenzie, 2022-06-08
主題	Body, Mind & Spirit / GeneralPsychology / General
ISBN	9798986297583
URL	http://books.google.com.hk/books?id=vnM3zwEACAAJ&hl=&source=gbs_api

註釋Believing in yourself and accepting yourself are important factors in your academic and professional success, health, relationships, and life satisfaction. Having low self-confidence and self-esteem can not only cause you to fall short of your potential but may even lead to depression and self-destructive behaviors. Improving your self-esteem and self-confidence now will allow you to navigate adulthood more effectively, tackle life's challenges, and accomplish your goals. Cultivating positive self-esteem and self-confidence as a teen or young adult can be challenging. This book is here to help you. It aims to empower you to recognize your worth and develop confidence in yourself and your abilities. In this book, you will:?How self-esteem compares to self-confidence?Why self-esteem is so important?The benefits of having high self-esteem?How to increase and maintain your self-esteem?Benefits of self-confidence?How to become more confident