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The Omega-3 Effect
James SearsWilliam Sears
其他書名
Everything You Need to Know About the Super Nutrient for Living Longer, Happier, and Healthier
出版Hachette UK, 2012-08-28
主題Health & Fitness / Diet & Nutrition / NutritionHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Diet & Nutrition / Diets
ISBN031620286X9780316202862
URLhttp://books.google.com.hk/books?id=vo5cDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋We all want to live as healthfully as possible. In The Omega-3 Effect, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each.

The Omega-3 Effect also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books beloved bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.