If you use a stick, frame or walker, or just struggle on your feet, have you considered whether exercise can help?

The purpose of this book is to improve your strength, balance and coordination to boost your mobility.

I want to encourage you to partake in short daily exercises over a period of 20 weeks.

Using simple techniques and easy-to-follow illustrations, my 20-week course will make you more mindful of your body’s physical habits whilst improving your strength, and we’ll try to get you walking with confidence again.