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Christian Family Guide to Losing Weight

Lucy BealeSandy G. CouvillonEdna C. Brown

出版	Alpha Books, 2004
主題	Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / Weight LossReligion / Christian Living / General
ISBN	15925719139781592571918
URL	http://books.google.com.hk/books?id=w1sXVWpO4fYC&hl=&source=gbs_api

註釋

Nourish your family-body and soul.

Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise.

e Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know
e Weight loss and the spiritual life can go hand in hand as the dieter finds strength in taking better care of the body