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Arthritis Rx
Vijay Vad
其他書名
A Cutting-edge Program for a Pain-free Life
出版
Gotham Books
, 2006
主題
Health & Fitness / General
Health & Fitness / Pain Management
Health & Fitness / Diseases & Conditions / General
Health & Fitness / Diseases & Conditions / Musculoskeletal
Medical / Diseases
ISBN
1592401643
9781592401642
URL
http://books.google.com.hk/books?id=w7A18sFH0gwC&hl=&source=gbs_api
註釋
The author of
Back Rx
(more than 23,000 copies sold) returns with a book devoted to healing arthritis pain through nutrition, exercises, breathing practices, and the newest and safest state-of-the-art techniques.
Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today’s star athletes, has developed a proven system for easing arthritis through lifestyle. A revolutionary three-part approach, the
Arthritis Rx
plan details:
• The best nutrition and other supplements for managing arthritis
• The
Arthritis Rx
diet, including an anti-inflammatory nutrition plan and a sample week of meals, recipes, and exercises
• The
Arthritis Rx
exercises: three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over 100 precise photographs.
Dr. Vad’s patients are proof—in just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the
Arthritis Rx
nutrition and supplement plan. Based on his cutting-edge research, Dr. Vad’s comprehensive guide also covers the three keys to slowing the progression of arthritis—flexibility, strength, and endurance; a balanced assessment of anti-inflammatory medications; and includes integrative therapies such as aquatherapy, ice, heat, and lubricants.
“As a result of our aging and active population, the incidence of osteoarthritis will dramatically increase over the next decade.
Arthritis Rx
will provide the necessary and practical tools for people who wish to take charge and live full, active lives.”
—Laura Robbins, Chair, Arthritis Foundation
Acclaim for Back Rx:
“After three months, the results have been striking: Eighty percent . . . reported that their pain was reduced by at least half.”
—THE WALL STREET JOURNAL
