登入選單
返回Google圖書搜尋
其他書名
Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
出版Ulysses Press, 2012-03-13
主題Cooking / GeneralCooking / Health & Healing / Diabetic & Sugar-FreeCooking / Health & Healing / Weight ControlCooking / Health & Healing / GeneralCooking / Health & Healing / Low SaltHealth & Fitness / Diseases & Conditions / DiabetesMedical / Cardiology
ISBN16124304739781612430478
URLhttp://books.google.com.hk/books?id=wCCRQPesIq4C&hl=&source=gbs_api
EBookSAMPLE
註釋The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
• Berry Banana Green Smoothie
• Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
• Mexican Summer Salad
• Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
• Roasted Zucchini Crostini Dip
• Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
• Turkey Meatballs in Marinara Sauce
• Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
• Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.