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Balanced Body Breakthrough
Caroline Jordan
出版Inkshares, 2016-10-18
主題Health & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal Hygiene
ISBN19426455469781942645542
URLhttp://books.google.com.hk/books?id=wHs3DwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.