登入選單
返回Google圖書搜尋
One Body One Life
Andrew C. E. Green
其他書名
Don't Screw It Up!
出版Panoma Press Limited, 2018-06-04
主題Health & Fitness / GeneralHealth & Fitness / Diet & Nutrition / DietsHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / Massage & ReflexologyHealth & Fitness / Men's HealthHealth & Fitness / Diet & Nutrition / NutritionHealth & Fitness / ReferenceHealth & Fitness / Diet & Nutrition / VitaminsHealth & Fitness / Women's HealthHealth & Fitness / Pain ManagementHealth & Fitness / Work-Related HealthHealth & Fitness / Body Cleansing & DetoxificationHealth & Fitness / Diet & Nutrition / GeneralMedical / Alternative & Complementary MedicineBody, Mind & Spirit / GeneralBody, Mind & Spirit / Inspiration & Personal GrowthSelf-Help / GeneralSelf-Help / Motivational & InspirationalSelf-Help / Self-Management / Stress ManagementSelf-Help / Personal Growth / SuccessSelf-Help / Self-Management / Time ManagementSports & Recreation / General
ISBN17845213459781784521349
URLhttp://books.google.com.hk/books?id=wJFDtwEACAAJ&hl=&source=gbs_api
註釋Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is "good" and what is "bad" for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!