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The Primal Brain Solution

其他書名	The Evolutionary Approach to Brain Health: Increase Performance, Heal Injury and Avoid Disease
出版	Primal Brain Solution, 2018-08-04
主題	Health & Fitness / General
ISBN	06920886529780692088654
URL	http://books.google.com.hk/books?id=wOzbugEACAAJ&hl=&source=gbs_api

註釋The Brain. From expressing who you are and enacting who you want to be, the brain is the key to accomplishing, being and doing anything. Without a clear and well-functioning brain, efforts are wasted, time is lost, relationships and health suffer and generally, life is harder. Sometimes, seemingly impossible. And yet, it is the most ignored organ in the body! We all believe we could do something on our own to lose weight or clear up acne, but heal the brain? It's too complicated, right? No! Taking care of your brain is fairly straightforward. The Primal Brain Solution provides knowledge and common-sense action steps to enhance brain performance, avoid disease and heal brain injury. The Primal Brain Solution is a step-by-step pathway to a better brain. Find out what supplements really matter to your brain, how to enable your own neuroplasticity and what you can do to avoid the all-too-common brain diseases we see all around us.