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The Scale Factor
Erik Therwanger
其他書名
Lose Weight and Gain Control of Your Life
出版Amazon Digital Services LLC - KDP Print US, 2014-09-05
主題Health & Fitness / Diet & Nutrition / Weight Loss
ISBN09844611679780984461165
URLhttp://books.google.com.hk/books?id=wQA-jwEACAAJ&hl=&source=gbs_api
註釋I lost 42 pounds in 90 days and you can too! Designed for anyone who wants to lose weight, feel healthier, and position themselves for a greater life, The SCALE Factor(TM) will teach you how to enhance your lifestyle and accomplish your important goal of losing weight. As his wife's caregiver, during her battle with cancer, Erik focused his time and energy on helping her make it through these challenging times. He stopped exercising and started to eat quick meals, on the go. Months of neglect took its toll on his body, until Erik made the decision to gain control of his life. Erik did more than set a weight-loss goal; he developed a program that allowed him to lose 42 pounds in 90 days. The SCALE Factor(TM) will introduce you to the dynamic eating and exercise habits that will allow you to do more than reshape your body, they will empower you to reshape your life. Understand The Psychology of Weight Loss. Learn The Recipes for Losing Weight. Discover new ways to Move with a Purpose.