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Quiet Your Mind
John Selby
其他書名
How to Quieten Upsetting Thoughts and Regain Inner Harmony
出版Random House, 2011-05-31
主題Body, Mind & Spirit / GeneralReligion / SpiritualitySelf-Help / Personal Growth / General
ISBN14464595009781446459508
URLhttp://books.google.com.hk/books?id=wQ_B4rShyHoC&hl=&source=gbs_api
EBookSAMPLE
註釋Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.