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Resilience
Linda Graham
其他書名
Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
出版New World Library, 2018-08-27
主題Self-Help / Self-Management / Stress ManagementSelf-Help / Personal Growth / HappinessPsychology / Applied PsychologyPsychology / Neuropsychology
ISBN16086853739781608685370
URLhttp://books.google.com.hk/books?id=wRFqDwAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.