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The DNA Diet
Kate Llewellyn-Waters
其他書名
Gene-Ius Nutrition and Fitness
出版
McNidder & Grace
, 2020-04-07
主題
Cooking / Health & Healing / Low Fat
Cooking / Health & Healing / Low Carbohydrate
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Diet & Nutrition / Food Content Guides
ISBN
0857168002
9780857168009
URL
http://books.google.com.hk/books?id=wcJXvQEACAAJ&hl=&source=gbs_api
註釋
The DNA Diet will revolutionise the way we choose to manage our health, exercise and diet. Low Carb, Low Fat or Mediterranean Diet. Which is genetically appropriate for you to lose weight? Kate Llewellyn-Waters, expert in nutrigenomics, explains the power of personalised diet plans based on an individuals DNA. She includes the latest scientific research and how our genes determine our risk of obesity and future health and what we can do when we spot that our health is in danger. Lots included, such as meal plans and recipes and what makes for a healthy daily/weekly diet and how to maintain or lose weight. Genetic results can also help determine the level and type of exercise and its duration and intensity that give us the best results. There is a programme of daily exercises. The DNA Diet is a plan for life.