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The Alexander Technique Manual
Richard Brennan
其他書名
Take Control of Your Posture and Your Life
出版Connections Book Publishing, 2005
主題Health & Fitness / Alternative Therapies
ISBN185906163X9781859061633
URLhttp://books.google.com.hk/books?id=wjHgPW8fU6IC&hl=&source=gbs_api
EBookSAMPLE
註釋The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.