Including vitamins, minerals and other supplements as part of our diet is important to maintain good health. An Illustrated Guide: Vitamins & Minerals provides an authoritative introduction to supplementary nutrition and how it works in our bodies.This illustrated reference book contains specially commissioned photographic sequences on each of the most important vitamins, minerals, nutrients and supplements. Dietary expert, Karen Sullivan, shows how each element works, what ailments it treats, where it can be found and how best to take it. She explores common deficiencies and offers clear guidelines for choosing the right supplement. In addition, she offers a valuable self-help section which lists vitamins and minerals that boost brain power and fight stress.
