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Galloway's 5K and 10K Running
Jeff Galloway
出版
Meyer & Meyer Verlag
, 2011
主題
Education / Teaching / Subjects / Physical Education
Health & Fitness / Exercise / General
Sports & Recreation / Running & Jogging
Sports & Recreation / Track & Field
ISBN
1841263362
9781841263366
URL
http://books.google.com.hk/books?id=wn0XfsG_0ysC&hl=&source=gbs_api
EBook
SAMPLE
註釋
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.