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Eat Fat, Get Thin
Dr. Mark Hyman
其他書名
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
出版Little, Brown, 2016-02-23
主題Health & Fitness / Diet & Nutrition / DietsHealth & Fitness / Diet & Nutrition / Weight LossHealth & Fitness / Diseases & Conditions / Immune & Autoimmune
ISBN03163388429780316338844
URLhttp://books.google.com.hk/books?id=wnXIBgAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.