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Your Pocket Therapist

其他書名	Quick Hacks for Dealing with Toxic People While Empowering Yourself
出版	Morgan James Publishing, 2021-01-05
主題	Self-Help / Personal Growth / GeneralSelf-Help / AbuseFamily & Relationships / Dysfunctional FamiliesFamily & Relationships / Conflict Resolution
ISBN	16319521379781631952135
URL	http://books.google.com.hk/books?id=wpMREAAAQBAJ&hl=&source=gbs_api
EBook	SAMPLE

註釋A pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family.

Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals:

Quick hacks to dealing with toxic people
Practical empowerment strategies to deal with manipulation
Simple mindsets that equip readers to know what to do and say in toxic relationships
Practical steps to help readers find a way out of toxic ties
How to utilize withdrawal and silence as superpowers when dealing with toxic people

Praise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members

“A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss!

“Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series