登入選單

返回Google圖書搜尋

Designing Resistance Training Programs

Steven J. FleckWilliam J. Kraemer

出版	Human Kinetics, 1997
主題	Health & Fitness / Exercise / GeneralMedical / Allied Health Services / GeneralMedical / Sports MedicineSports & Recreation / General
ISBN	08732250829780873225083
URL	http://books.google.com.hk/books?id=wwgPAQAAMAAJ&hl=&source=gbs_api

註釋

A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.