登入選單
返回Google圖書搜尋
出版Human Kinetics, 1994
主題Sports & Recreation / Cycling
ISBN08732246049780873224604
URLhttp://books.google.com.hk/books?id=x-n7wAEACAAJ&hl=&source=gbs_api
註釋Whether you're a serious cyclist or simply riding for fun and fitness, you'll appreciate the expert advice, wide range of workouts, and helpful sample training programs in "Fitness cycling". Inside you'll find: - tips for starting a cycling training program, from choosing a bicycle to determining your present fitness level; - six color-coded workout zones containing 56 workouts (45 on-the-road and 11 indoor) that allow you to train at the pace and distance you prefer; - six sample cycling programs that show you how to organize the workouts into a safe and effective training plan that meets your needs.