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50 Natural Ways to Stay Young

Tracey Kelly

出版	Anness Publishing, 2002
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralHealth & Fitness / Healthy Living & Personal HygieneHealth & Fitness / NaturopathyHealth & Fitness / LongevitySocial Science / Gerontology
ISBN	07548108369780754810834
URL	http://books.google.com.hk/books?id=x4RNYTcV0W4C&hl=&source=gbs_api

註釋

Designed for those looking to battle the aging process naturally, this little guide provides 50 tips and treatments to help you to keep looking and feeling young. It encourages the reader to adopt a sensible, balanced approach to life by eating well, getting plenty of exercise, rest and relaxation and developing a positive attitude to aging. It is packed with safe and natural treatments, such as healing foods, herbal teas and aromatherapy massage, all of which help to keep energy levels and bodily systems working effectively.