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Walking for Fitness

Lon H. SeigerJames Hesson

出版	McGraw-Hill, 2001-07
主題	Health & Fitness / GeneralHealth & Fitness / Exercise / GeneralSports & Recreation / CampingSports & Recreation / HikingSports & Recreation / Walking
ISBN	00723538649780072353860
URL	http://books.google.com.hk/books?id=xYYMAAAACAAJ&hl=&source=gbs_api

註釋

This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness. Content has been updated to present the latest version of the Rockport Walking Test, a discussion of the new types of walking shoes, and the latest approach to safety in walking. Expanded coverage of aging includes new information about walking as a fitness activity for older adults and emphasizes walking as an important part of a healthy lifestyle for older people. New assessments help students determine areas for improvement and track their progress.