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Fast Fuel: Food for Running Success
Renee McGregor
其他書名
Delicious Recipes and Nutrition Plans to Achieve Your Goals
出版Watkins Media Limited, 2016-10-18
主題Sports & Recreation / Running & JoggingHealth & Fitness / Diet & Nutrition / NutritionCooking / Health & Healing / General
ISBN18489931109781848993112
URLhttp://books.google.com.hk/books?id=xb8IDAAAQBAJ&hl=&source=gbs_api
EBookSAMPLE
註釋No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.